Gym  Hours

Open 7 days a week:

Monday to Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 7am - 12.30pm
Sunday 8.30am - 12pm

Our facilities

  • Separate Ladies Gym & Unisex Gym
  • Extensive variety of Cardiovascular Equipment
  • Group Fitness Classes (Aerobics)
  • Boxing Circuit
  • 30 Minute Fat Burner Circuit -Fast track to fitness & weight loss
  • Separate Ladies Sauna & Separate Men's Sauna
  • Ample Free Parking
  • Free use of Lockers

Personal trainers

We encourage all our members to get a Personal Trainer for a personalized programme. They can also help you achieve your fitness goals and make your visit fun and interesting:

  • Help you reach and maintain a healthy weight,
  • Improve your overall health and wellness,
  • Focus on your unique health concerns,
  • Work out correctly,
  • Personal Trainers help you to build the "Habit of Exercise" into your lifestyle.

Group Fitness Timetable -

Monday Tuesday Wednesday Thursday Friday Saturday
9.15am
COMBO STRETCH
 		 9.15am
STRENGTH & STRETCH
(combination of Yoga & Pilates)		   9.15am
HIGH/LOW IMPACT		 9.00am
HIGH/LOW IMPACT
6.00pm
PUMP		 6.00pm
CARDIO BOXING		 6.00pm
PUMP		 6.00pm
CARDIO BLAST		    

7.00pm
ABS & BUTTS		 7.00pm
STRENGTH & STRETCH
(combination of Yoga & Pilates)		      
» "This timetable can be changed without notice"

Variety of amazing FREESTYLE classes

ABS & BUTTS - A 40 minute low impact class with total emphasis on tummies and butts.

CARDIO BOXING - is a non combat boxing class. It is a great way to condition the body. It builds strength, balance, endurance and coordination. Shapes key muscle group and burn calories.

CARDIO BLAST - If you need motivation for cardio workout and like variety, get your heart pumping, then this is a class for you. It is a class to music that features cardio and toning benefit using variety of muscle groups to raise your heart rate. Easy to follow and is suitable for all fitness level.

HIGH/LO IMPACT - a dynamic cardiovascular workout, caters for beginners to intermediate levels.

PILATES - is a form of strength & flexibility training that can be done by someone at any level of fitness. Pilates is helpful in prevention & rehabilitation of injuries, improves posture, circulation, balance and concentration.

PUMP - a weight training to music. Good for body shaping, toning and fat loss. No need for coordination for this class.

STRENGTH & STRETCH - is a combination of yoga & pilates. A class to strengthen your core and to stretch all your muscles. It is a combination of posture techniques and a variety of stretching to improve flexibility, proper breathing, relaxation, and restoring balance to the body.

COMBO STRETCH - is a combination of Yoga and Pilates and a variety of gentle stretching to improve flexibility, proper breathing, relaxation and restoring balance to the body.